aapni हङीयो ko stronge kaise bnaye.

aapni  हङीयो  ko majbut kaise bnaye.

Friends aaj hum हङीयो ke bare me bat karenge. हङीया  hmari body ka bhut hi important ang hai.aager Hmari body me हङीया nhi ho to hum halan-chalan nhi kar pate hai.ek jagah se dusi jagah nhi jate hai.

हङीयो se hone vale faide.

Hmare body me हङीया ko hona bhut jruri hota ha.

aager hmari body me handiya nhi to hum kisi kam ke nhi hote hai.

हङीयो  se hi hum hard work kar sakte hai.

हङीयो se hi hum hand work kar pate hai.khade ho pate hai.beth sakte hai.etc faide hai.aab me aapko btaounga ki हङीयो ko majbut kaise kare.

Aapni हङीयो ko majbut kaise bnaye.

Aap aapni हङीयो  ko majbut bname ke liye aapko aapne khane pine per jyada dyan dena hai.

Vitamin ki kami hone ke karan aapki हङीया majbut nhi hoti hai.

vitamin ki matra bdhane ke liye aapko ye inka sevam karna caiye.

aap daily 1 glass milk piye.isse aapke body me vitamin ki matra badti hai.milk mein vitamin bhut jyada paya jata hai.

daily 2 apple kaye aur baana kaye.

हङीयो ko majbut bnane me in fruits ka bhut bda yogdan hota hai.

yoga karne se  हङीया majbut kare.

Aap daily yoga karne per bi aap aapni हङीया majbut kar sakte hai.aap daily yoga kare inse aapki body ko bhut faida hota hai.

daily kastrat kare.

Aap daily kastrat karke bi aapni
हङीया ko majbut bna sakte hai.bas aap daily morning me 1 km walk per jaye.inse aapki हङीया ko bhut lab hota hai.aur aapke body ki हङीया
majbut banti hai.

Aap ye daily kare aap ki
हङीया majbut jrur banegi.shere this post social media.

TAGS:- हङीया storng kaise bnaye, हङीया majbut kaise bnaye, हङीया ko dekhbhal kaise kare.