Health kaise bnaye sirf 30 day me

Health (healthy) kaise rhe.

Friends health se log bhut street rehte hai.kyoki hmare body ke liye health ko street rkna bhut importent hai.isliye ye hm kis trah se helthy rh sakte hai aaj me iski information is post me dunga.

Friends health rhne ke aap aapko aapne khane (food) per kfi jyada street rhna caiye,but bhut se log ye sab karne me bhut hi aals karte hai.kyoki ye sab unhe aacha nhi lagta hai.

Healthy kaise rhe?
Health ko bnane ke liye apko aapne food per dyan dijiye. Aap khane me jyada msaledar khana nhi kaye kyoki ye sab aapni body ke liye bhut hi nuksan dete hai.hme hmesa aapne khane me kam msale vali hi khana kana caiye.aur time se time sleep karna caiye.ye bi bhut important rehta hai.health rehne ke liye..

Khane me kya kya le

Aapni sehat ko shi rakne ke liye aapko kane me sakh sabji jo ki kam tem vali ho.aur dhi,ghi,ye aur milk,banana bi le sakte hai.aap inka istmal karke swast re sakte hai.aur kbi bi bimar padne se bach sakte hai.aap kabi bi drink,tambaku,segret ka sevan na kre.ye helth ke liye nuksani hote hai.

Daily yoga kre.
Friends aapne body ko yoga ki bhut jrurat hoti hai.kyoki yoga se hi yam swast rh sakte hai.aur kbhi bimar nhi padh sakte isliye aap yoga jrur kre.

Aap ye bi jrur read kre.

Body kaise bnaye

Galat adhat kaose code

Aapna waight kam kaise kre

Friends ye sab ideas aapko kaise lge.aager aapko is post se koi help ho to aap comment box me aap comment jrur kre.

Tags:- healthy kaise rhe,health kaise bnaye,body kaise bnaye,body kaise bnate hai,health se releted jaankari,