yoga kaise kre puri jaankari

Hii friends aaj hum yoga kaise kre is topic ke bare me jaanege.yoga karna ye hmare body ke liye bhut labdhayak hai.yoga se hi hum 100% swast rh sakte hai.aur hum yoga kaise kre ye sab ki jaankari is post me dunga

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Yoga Kha Kre.

dosto yoga karne ke liye aapko kisi eisi place ka cunav karna hai.Jha Ki air saf ho matlab khi bi duaa vali place ka cunav na kre.jha garden ho vha per aap yoga Kre.isse Aapko Aapki Body Ko bhut Lab Hoga.

Yoga kab kre.
FRIENDS jha tab ki me jaanta hu yoga morning me Kiya Jata Hai.Kyoki Morning Me ozone ki matra adhik hoti hai.jab hum night ko sleep karte Hai.tab ozon niche aati hai.aur surya ke nikalne ke bad vh vapas aakash me jati hai.isliye aap yoga morning 6-7:30 ke bich me kabhi bi kar sakte hai.

Yoga karne se pehle kya kre.

yoga karne se pehle aap jab subah utthe hai.to ek glass drink water piye.aur fir aap Yoga kar Sakte hai.

Note:- yoga karane se pehle aap kush bi na khaye.kyoki khane ke bad yoga karne ka itna labh hme hmari body ko nhi mil pata hai.

Yoga kyo karte hai.

Yoga hum isliye Karte Hai.taki Hmari body ko lab milta hum kbhi bi bimhar padne se bach sakte hai.aur hum healthy rehte hai.

example:- aager aap ke body fully huii hai.aur aager aap daily 10-20 minuts tak yogha karte hai.to aap 2 month me patle ho sakte hai.

Yoga se kya nuksan hota hai.

friends jha tak ki mein jaanta hu.ki yoga ko karne se koi Nuksan Hota Nhi Hota Hai.

yoga kitna kre ek day me?

dosto ap ek din me jyada yoga nhi jar sakte hai.aap jab morning me kre tab aap jitna kar sakte hai.utna Hi Kre.Kyoki aap Jyada karenge to Aapki Body Ko nuksan Ho Sakta Hai.

Note:- aap minimum 10-20 miniuts tak hi yoga kre.

Yoga se hone vale faide:-

friends yoga se Hme Bhut Labh Hota Hai.Hum aager Daily Aapne NiyaMit samay Se Yoga Kre.To Hum Bimar Padne se Bach sakte Hai.Aur Hmari Maspesiya bi majbut banti hai.

Aap Ye jrur read kare.
Chehre ke Daag-Dhabbe hataye ( Remove Pimples  )

Weight kam kare

Body kaise bnaye hindi me tips

friends aaj Mene Aapko Ko Btaya Ki yoga kaise kare.aur aur inse hone vale lab mene aaj iss post me btaya hu.aager aapko is post se releted quitions ho to aap comment kre.usse whatsapp bi kre.

TAGS:-Yoga kaise kre,Yoga kya hai,Yoga daily Kab kre,Yoga se kaise aur kya fayda hai,YOGA kaise kre.